My nutrition planning service provides you with a fully customized meal plan tailored to your fitness goals and body composition. Using data from the InBody scanner, I create a plan that aligns with your metrics like muscle mass, body fat percentage, and basal metabolic rate. You’ll then pick up fresh, never-frozen, fully prepared meals to match your plan—no cooking or cleaning required!

The InBody scanner gives us precise data on:

Body fat percentage

Muscle mass

Basal metabolic rate (BMR)

This information allows me to design a meal plan that supports your specific needs and goals. Regular scans ensure your plan evolves as your body changes, keeping you on track for success.

No cooking or cleaning is needed! I handle the planning for you, and your meals are fresh, fully prepared, and ready to go. All you need to do is pick them up and enjoy.

I use the InBody scanner to monitor your body composition regularly, tracking changes in muscle mass, fat percentage, and more. This data helps me adjust your meal plan as needed to ensure you stay on track with your goals.

Your nutrition plan is updated as needed based on your progress and changes in your body composition, as revealed by your InBody scans. I keep it aligned with your goals every step of the way.

My nutrition planning is designed to save you time and stress. With fresh, pre-prepared meals tailored to your InBody results, you’ll stay focused on your fitness without worrying about meal prep or cleanup. Plus, as a free service for my training clients, it’s a valuable addition to your fitness journey.