Assisted stretching is a hands-on technique where a trained professional helps you stretch your muscles safely and effectively. It targets tight areas, improves flexibility, and enhances range of motion.

Anyone! Assisted stretching is ideal for:

• Athletes looking to enhance performance and recovery

• Individuals with sedentary lifestyles or desk jobs

• Those experiencing stiffness, limited mobility, or discomfort

• Seniors aiming to maintain flexibility and mobility

• Anyone wanting to reduce stress and improve relaxation

Unlike regular stretching, where you stretch on your own, assisted stretching involves a professional guiding and supporting your body to achieve deeper and more effective stretches. This helps target hard-to-reach areas and reduces the risk of improper technique or injury.

Sessions last 45, or 130 minutes, depending on your needs and goals.

Wear comfortable, stretchy clothing that allows full range of motion. Stay hydrated and let your specialist know if you have any injuries or medical conditions before the session.

Not at all! While you may feel a deep stretch, the process is designed to be relaxing and tailored to your comfort level. Your specialist will communicate with you throughout to ensure it feels good.

The ideal frequency depends on your goals and lifestyle. For general maintenance, 1-2 sessions per week is recommended. If you're addressing a specific issue, more frequent sessions may be beneficial.

Yes! Assisted stretching can alleviate tension, improve posture, and enhance circulation, which may reduce pain caused by tight muscles, stress, or imbalances.

Absolutely! Assisted stretching helps reduce soreness, improve blood flow, and speed up recovery, making it a great addition to your fitness routine.

Regular sessions can lead to:

• Increased flexibility and mobility

• Reduced muscle stiffness and tension

• Improved posture

• Enhanced athletic performance

• Relaxation and stress relief